Kinetic Index
One score. Seven components. Total clarity.
Your complete fitness broken down into 7 foundational components, combined into a single 0-7 score. Track progress, compete with friends, and prove your operational readiness.
No credit card required. Start tracking for free.
What is the Kinetic Index?
A single score from 0-7 that measures your overall operational fitness, combining results from seven categories weighted by importance.
Level 4+ is considered mission-capable
8-Week Friend Competition
Challenge your friends to see who can improve their Kinetic Index the most. Winner = biggest improvement, not highest score.
Week 1: Baseline
Everyone logs tests in at least 3 categories and shares their starting KI score.
Weeks 2-7: Train
Train to improve weak categories, re-test periodically, and share weekly check-ins.
Week 8: Final Test
Log a full battery of tests. Biggest KI improvement wins the challenge.
Pro tip: Set stakes with your friends - loser buys coffee, winner picks the next workout, or bragging rights forever.
How Testing Works
Four simple steps to measure and improve your operational fitness.
Log Your Tests
From the dashboard, select a category, pick a test, and enter your result. Each test has a specific protocol - follow it for accurate levels.
Get Your Level (1-7)
Each test result maps to a level from 1 (needs work) to 7 (elite). Levels are based on standardized military fitness benchmarks.
Build Your Kinetic Index
Once you have results in 3+ categories within 30 days, your KI is calculated as a weighted average of your category levels.
Track Progress Over Time
The trend charts show how your KI and individual categories evolve. Identify weaknesses and watch your improvements compound.
Pro tip: Start with the 2.4 km run - the foundational test for Aerobic Power (22% of your KI).
Start Free. Upgrade When Ready.
Core fitness tracking is free forever. Upgrade to Pro for data export, checkpoint comparisons, and priority support.
Ready to Know Your Score?
Join during beta and get full access to the Kinetic Index platform.
Create your free account to start tracking your Kinetic Index.